We all know that when you’re pregnant you’re no longer just eating for yourself but also for your new little bundle on the way. Everything one has their own unwarranted opinions on what you should and shouldn’t eat, drink, breathe. It can be really annoying.
Every pregnancy will be different. You will crave different foods, you will want to puke at the thought of eating others. No matter what you little kiwi is craving everyday you should try to aim at adding in essential nutrients to your diet. I don’t mean just swallow your prenatals either. Sadly, most over the counter vitamins are filled with crap and have very little of what you’re wanting in them.
Regardless, you know you should always strive to nourish your body with healthy foods in order to have a safe and healthy pregnancy but do you know the 11 must foods to eat while pregnant? Check out the infographic below to learn more!