Raw honey is amongst the popular and widely used natural sweeteners with great health benefits. Raw honey is used by different cultures around the world as traditional medication. Honey is also good for improving your overall health.
Raw honey is pure, not filtered nor pasteurized sweetener made by bees by collecting pollen nectar from different kinds of flowers. Raw honey contains amino acids, minerals, enzymes, iron, zinc, potassium, calcium, phosphorous, magnesium, selenium, vitamin B6, thiamin, niacin etc. I would advise all of us moms to keep a bottle handy in the kitchen. Let’s go ahead and check out raw honey benefits below.
Weight loss and Management
People who tend to replace sugar with raw honey tend to not put on unnecessary extra weight. Raw honey has hormones that suppress the appetite as well as burn body fat. Almost all the recipes for weight loss contain honey. You can make it a habit to consume warm water added one tablespoon full of raw honey and drink the first thing in the morning on an empty stomach for metabolism increase.
Helps Ease Allergies
If you have allergies; pollen, hay, seasonal etc, raw honey can give you relief. These allergies cause you to have itchy and blocked nose, sneezing and red and watery eyes as well as coughing. If you get tired of using over the counter meds like Benadryl, Nasonex nasal etc switch to raw honey. It has anti-inflammatory properties which fight infections. Believe you me, I had allergies and I tried all chemicals but they did not work so I switched to raw honey.
Gives Energy Boast
Raw honey contains 80 % of natural sugars, water, minerals, vitamins, pollen, and protein. So if you feel low in energy just use raw honey. The natural sugars get into your bloodstream immediately and give your body a boast. Add it to your tea or rather put a spoonful in warm water and drink daily and you will see how your energy level will change.
Antibiotic, Antifungal, and Antioxidant Properties
A daily dose of raw honey raises levels of antioxidants as well as boasts immune system thus good for overall good health. These antioxidants help in reducing the risk of heart disease and cancer. The antibacterial, antifungal and antioxidant properties found in raw honey are good for healing of wounds as well.
Raw honey acts as a sleeping aid. If you feel that you can’t sleep just add 2 teaspoons of raw honey in a glass of warm milk and consume before bed. Eating raw honey releases melatonin in the brain which helps in poor sleep. Read more about melatonin here. https://draxe.com/melatonin-dosage.
Natural Cough Syrup
If you have a cough, you can opt for going natural by choosing to take raw honey instead of over-the-counter cough syrups. Take two teaspoons full of raw honey at bedtime to deal with your cough. Do not give raw honey to children under 1 year of age. Check out https://www.honey.com/about-honey/honey-benefits for more.
Good For Skin and Nourishes Hair
Raw honey has antibacterial properties that when mixed with other beauty ingredients can moisturize and nourish both the skin and hair. Check this article for http://divinebeautytrends.com/get-a-clear-skin-6-home-remedies/ . It is the best natural moisturizer, especially if you have very dry and flaky skin. A mixture of raw honey olive oil and apply on your skin can make it moist, soft, smooth, radiant and glowy. Beauty experts also mix raw honey and oats or brown sugar for skin exfoliation.
Raw honey helps nourish and moisturize hair. You will notice how most of the hair products contain honey. Always buy shampoos with honey so that your hair gets nourishment and moisturized.
Difference between Raw Honey and Commercial/Not Raw Honey
- Has bee pollen
- You can find dead bees inside
- No additives
- Does not contain pesticides or any toxins
Commercial/Not Raw Honey
- It is processed
- Has a golden color
- Has additives and other chemicals
Where to buy honey
Raw honey is sold at grocery, beauty, local health food store as well as online stores such as Amazon. Honey has an everlasting shelf life. It is advisable not to give honey to infants under a year old because it is not good for their digestive systems.