postpartum hking

Postpartum Hiking Tips

"Though this post is sponsored by adidas, all thoughts and opinions are my own." Living in Arizona, I've grown to fall in love with the many trails the state has to offer. I was pregnant during the typical "hiking season" here but that doesn't stop me from wanting to hit the trails postpartum. Turns out, postpartum hiking is not only great for my body but also great for my mind and reevaluating my m[...]
Improve Your Diet

5 Ways to Improve Your Diet

The first thing that comes to mind when we think of eating healthy is how fantastic our bodies will look and feel. But did you know our mental health is affected just as equally by the food we consume? You should always eat nutrient-rich foods to help the mind in addition to the body! These are five ways to improve your diet to enhance more than just your body: Commit to meal prepping The first st[...]

Everyday Exercise Options for Moms

We all know of the many benefits of exercising, but joining a gym can be costly and not everybody wants to make the necessary time commitments. There is an alternative to the scheduled classes, which is free and even beneficial to the environment: integrate more exercise into your daily life. Rather than driving somewhere to work out and drive home again, do it wherever you are. Here are some everyday[...]

5 Songs to Never Play if You’re a Fitness Instructor

I mean this in the nicest way possible. However, I'm so over trying out new instructors and finding out that they're using outdated music. For me, it's an instant no to me ever attending your class again. If I can't vibe with the music then I can't vibe with the instructor and I know I'm not alone in this. So in the kindest way I know how, here are 5 songs to never play if you're a fitness instructor.[...]

Keep Your Macros on Track with Modern Market’s New Location in Ahwatukee + Giveaway

With everyone paying attention to their health more than ever, food is still the biggest obstacle. Eating out is the hardest task of them all on top of that. Finding restaurants that actually list macros can be frustrating when eating healthy. Low and behold, Modern Market has come to Ahwatukee. Modern Market Modern Market serves tasty, healthy food made from ingredients you can trust at a reasonab[...]