At some point in your fitness journey, you will probably consider using a personal trainer. You'll go to a gym, hear what they have to say, then cringe at the price tag that comes along with it. You need a trainer though so you go throu[...]
Category:
fitness
It's that time again my friends! Also known as "the Happiest 5k on the Planet", The Color Run®, will be flying to Rawhide Western Town for its 2018 tour, The Color Run Hero Tour, on Saturday, November 10. Being the largest event series[...]
"Though this post is sponsored by adidas, all thoughts and opinions are my own." Living in Arizona, I've grown to fall in love with the many trails the state has to offer. I was pregnant during the typical "hiking season" here but that d[...]
The first thing that comes to mind when we think of eating healthy is how fantastic our bodies will look and feel. But did you know our mental health is affected just as equally by the food we consume? You should always eat nutrient-rich fo[...]
We all know of the many benefits of exercising, but joining a gym can be costly and not everybody wants to make the necessary time commitments. There is an alternative to the scheduled classes, which is free and even beneficial to the envir[...]