The New Year is right around the corner and the “new year, new me” craze will begin. Many people will feel pressured to fit an image of what they think they should do to reach their goals but ultimately, that typically leads to failure.[...]
Category:
fitness
At some point in your fitness journey, you will probably consider using a personal trainer. You'll go to a gym, hear what they have to say, then cringe at the price tag that comes along with it. You need a trainer though so you go throu[...]
It's that time again my friends! Also known as "the Happiest 5k on the Planet", The Color Run®, will be flying to Rawhide Western Town for its 2018 tour, The Color Run Hero Tour, on Saturday, November 10. Being the largest event series[...]
"Though this post is sponsored by adidas, all thoughts and opinions are my own." Living in Arizona, I've grown to fall in love with the many trails the state has to offer. I was pregnant during the typical "hiking season" here but that d[...]
The first thing that comes to mind when we think of eating healthy is how fantastic our bodies will look and feel. But did you know our mental health is affected just as equally by the food we consume? You should always eat nutrient-rich fo[...]
We all know of the many benefits of exercising, but joining a gym can be costly and not everybody wants to make the necessary time commitments. There is an alternative to the scheduled classes, which is free and even beneficial to the envir[...]
I mean this in the nicest way possible. However, I'm so over trying out new instructors and finding out that they're using outdated music. For me, it's an instant no to me ever attending your class again. If I can't vibe with the music then[...]
With everyone paying attention to their health more than ever, food is still the biggest obstacle. Eating out is the hardest task of them all on top of that. Finding restaurants that actually list macros can be frustrating when eating heal[...]
"Though this post is sponsored by BODYARMOR via the Mom It Forward Influencer Network, all thoughts and opinions are my own." Whether your little athlete is an all star on a team or in your own backyard, playing in the summer heat can ta[...]
My boys, husband included, love to hike though they will never admit it. They will complain every inch of a trail until we get to the top and back down. Then it's all smiles and talking about how they can't wait to go hiking again. The Mass[...]