Improve Your Diet

5 Ways to Improve Your Diet

The first thing that comes to mind when we think of eating healthy is how fantastic our bodies will look and feel. But did you know our mental health is affected just as equally by the food we consume? You should always eat nutrient-rich foods to help the mind in addition to the body! These are five ways to improve your diet to enhance more than just your body: Commit to meal prepping The first st[...]
exercise options for moms

Everyday Exercise Options for Moms

We all know of the many benefits of exercising, but joining a gym can be costly and not everybody wants to make the necessary time commitments. There is an alternative to the scheduled classes, which is free and even beneficial to the environment: integrate more exercise into your daily life. Rather than driving somewhere to work out and drive home again, do it wherever you are. Here are some everyday[...]
fitness instructor

5 Songs to Never Play if You’re a Fitness Instructor

I mean this in the nicest way possible. However, I'm so over trying out new instructors and finding out that they're using outdated music. For me, it's an instant no to me ever attending your class again. If I can't vibe with the music then I can't vibe with the instructor and I know I'm not alone in this. So in the kindest way I know how, here are 5 songs to never play if you're a fitness instructor.[...]