fitness

We all know of the many benefits of exercising, but joining a gym can be costly and not everybody wants to make the necessary time commitments. There is an alternative to the scheduled classes, which is free and even beneficial to the environment: integrate more exercise into your daily life. Rather than driving somewhere to work out and drive home again, do it wherever you are. Here are some everyday[...]

I mean this in the nicest way possible. However, I'm so over trying out new instructors and finding out that they're using outdated music. For me, it's an instant no to me ever attending your class again. If I can't vibe with the music then I can't vibe with the instructor and I know I'm not alone in this. So in the kindest way I know how, here are 5 songs to never play if you're a fitness instructor.[...]