We started off our first hike of the year conquering the Wave Cave Trail. This was not my ended trail as I was thinking we were headed to the Wind Cave Trail which is very different and shorter. I didn't realize we were hiking the wrong tra[...]
Category:
fitness
As most you know, I dropped 45 pounds naturally after having my second son in December 2014. It was an easy transition because I wanted it so badly. In May of 2015, our family dynamic changed and sadly but surely my weight slowly crept back[...]
I am all up for trying new workouts. I like trying new things in hopes of maybe falling in love with a new fitness class. Over the summer I started hearing about this new workout called POUND. I heard it was a ton of fun and that people[...]
E, my 6 year old, was out of school for the day and wanted to go on a hike with us badly. Luckily, I found Silly Mountain's trails and decided to create a loop totaling 2.4 miles and only a 462 elevation gain which was exactly what I was l[...]
Everyone knows that I love a good obstacle race, the mud, the tricky obstacles, the commodore, I love it all. Though I've been a little quiet this year with my runs, I'm always up for a challenge. Tough Mudder is one of the few OCRs I simp[...]
Experts have been telling us for a long time now how to most effectively lose weight, with dieting and exercising - without pushing yourself to your limits too much. That last part is quite important, yet many ignore it and start doing dang[...]
People all over the country are creating teams, collecting donations and gearing up for the annual Give Kids The World Gingerbread Run 5K, a run, walk and roll through a whimsical nonprofit resort that makes vacation dreams come true for ch[...]
More than ever, societal trends show that a lack of sufficient exercise is one of the biggest health issues of our time. It's essential to find new and creative ways to help people get off the couch and get fit. So, imagine this: What if th[...]
This past week another one of my sisters were in town and on her last day she wanted to go hike something cool. Since I had been aching to do one of the many Sedona trails I knew Devil's Bridge Trail was the one I wanted to hike. The scener[...]
I love snacks. There I said it. I'm not a big eater in one sitting so having that little bite of paradise in my house and on me is a must to keep me full throughout the day. However, one of my favorite snacks are good old-fashioned gummies[...]