fitness Archives | Page 2 of 33

I mean this in the nicest way possible. However, I'm so over trying out new instructors and finding out that they're using outdated music. For me, it's an instant no to me ever attending your class again. If I can't vibe with the music then I can't vibe with the instructor and I know I'm not alone in this. So in the kindest way I know how, here are 5 songs to never play if you're a fitness instructor.[...]

Keep Your Macros on Track with Modern Market’s New Location in Ahwatukee + Giveaway

June 30, 2017

fitness, giveaway, local, nutrition

With everyone paying attention to their health more than ever, food is still the biggest obstacle. Eating out is the hardest task of them all on top of that. Finding restaurants that actually list macros can be frustrating when eating healthy. Low and behold, Modern Market has come to Ahwatukee. Modern Market Modern Market serves tasty, healthy food made from ingredients you can trust at a reasonab[...]

Keeping Your Little Athlete Hydrated in the Summer Heat

June 14, 2017

fitness, motherhood, nutrition, parenting

"Though this post is sponsored by BODYARMOR via the Mom It Forward Influencer Network, all thoughts and opinions are my own." Whether your little athlete is an all star on a team or in your own backyard, playing in the summer heat can take a toll on their hydration. On a hot summer day, kids can lose moisture quickly through sweating and ignore the signs of being thirsty. They get so wrapped up in t[...]

fitness

5 Songs to Never Play if You’re a Fitness Instructor

Keep Your Macros on Track with Modern Market’s New Location in Ahwatukee + Giveaway

Keeping Your Little Athlete Hydrated in the Summer Heat