How to Make Homemade Elderberry Gummies

Everyone knows this year is running rampid with the flu. Though I believe there are a lot of scare tactics going on out there, I also know that the flu spreads easily and quickly. One of the best ways to protect yourself and your littles is a daily dose of elderberry. Since convincing kids that a dose of syrup that looks like medicine is good for them, why not put it in a gummy? These homemade el[...]

Healthy Eating Myths and Facts

There are tons of healthy eating myths that get passed around as facts. It’s time to set the record straight and learn which statements are actually fact and which are fake. And if you’re still unsure, it’s best to get your nutrition advice from professionals or people who work in the organic food supply business. Don’t always believe what you hear you’re your great aunt, ask a company li[...]

7 Natural Ways to Relieve Headaches

If you have dealt with headaches in the past or currently experiencing them frequently you know they can affect your daily life. For some, they get massive migraines that leave them laying in bed in the dark because they get so sick. Others might find their headaches aren't as severe but bad enough they are constantly reaching in the medicine cabinet. If you are looking for more natural ways to relieve[...]