The first thing that comes to mind when we think of eating healthy is how fantastic our bodies will look and feel. But did you know our mental health is affected just as equally by the food we consume? You should always eat nutrient-rich fo[...]
Category:
nutrition
With everyone paying attention to their health more than ever, food is still the biggest obstacle. Eating out is the hardest task of them all on top of that. Finding restaurants that actually list macros can be frustrating when eating heal[...]
"Though this post is sponsored by BODYARMOR via the Mom It Forward Influencer Network, all thoughts and opinions are my own." Whether your little athlete is an all star on a team or in your own backyard, playing in the summer heat can ta[...]
I love snacks. There I said it. I'm not a big eater in one sitting so having that little bite of paradise in my house and on me is a must to keep me full throughout the day. However, one of my favorite snacks are good old-fashioned gummies[...]
I'm not huge on salads but every once in a while I get a craving for one then I can't stop eating them for a week straight. While I'm binging on my greens though, I always try to incorporate protein the best that I can. However, sometimes[...]
Now that we are moving into November, its finally starting to cool off here in Arizona. Cool early morning runs and workouts will feel like a breeze. Since I normally try to drink my protein first thing in the morning, a cold drink is the[...]
As soon as September rolls around, everyone with a pumpkin spice obsession starts going into withdraws. MUST HAVE ALL THINGS PUMPKIN! Though pumpkin is great and all, you still need to keep an eye on the nutritional value of the delicious p[...]
From time to time you get home and you're just too tired or lazy to cook a fresh and healthy meal so you turn to the alternatives. So where do you turn? Prepackaged meals, fast food, junk food are full of sodium, preservatives, and are an[...]
I know what you're probably thinking, what in the hell is Freekeh? To be honest, that was my first thought too when I first heard about it. So what is it you ask? The legend is that one day a Middle Eastern village's wheat field was set on[...]
Though I've personally known maybe one person who has gone completely vegan, I've never really considered it. Vegetarian maybe, but vegan? No way! However, while I was at BlogFest I met Di and became very intrigued in learning more about h[...]