Introducing Tough Mudder’s New Run Option for 2017

Everyone knows that I love a good obstacle race, the mud, the tricky obstacles, the commodore, I love it all. Though I've been a little quiet this year with my runs, I'm always up for a challenge. Tough Mudder is one of the few OCRs I simply haven't had a chance to conquer yet until now. While Tough Mudder will be making its way throughout the country for 2017, they are now offering the new Tough Mud[...]

How To Lose Weight Quickly and Safely in 10 Steps

Experts have been telling us for a long time now how to most effectively lose weight, with dieting and exercising - without pushing yourself to your limits too much. That last part is quite important, yet many ignore it and start doing dangerous diets in hope to immediately lose some pounds; such as the 'one meal a day diet', where people only eat one lunch for the whole day, or the 'liquid diet', as y[...]

2016 Gingerbread Run 5K: Run, Walk, or Roll to Make a Dream Come True

People all over the country are creating teams, collecting donations and gearing up for the annual Give Kids The World Gingerbread Run 5K, a run, walk and roll through a whimsical nonprofit resort that makes vacation dreams come true for children with life-threatening illnesses and their families. But many participants won’t be gathering on run day with the hundreds of racers on site in Kissimmee, F[...]