15 Heart Openers For February

With Valentine's Day right around the corner, hearts are floating everywhere and now is the perfect time to start working on your heart chakra. When our heart chakra is blocked we lose track of where we are suppose to be and start thinking with our heads instead of our hearts. These 15 heart openers for February are a great way to get your heart chakra on track for 2016. Camel Pose Puppy Pose F[...]

Prenatal Vinyasa Yoga Workout

 I have been having terrible hip pain since my second trimester started. I looked up lots of different ways to alleviate the pain and have made it a mission to try them all. One of the many things people suggested was working out and stretching so I figured what better way than yoga which combines both? David and I try our best to hit up the gym a couple of times a week but I never do any stretch[...]