The Must-Have B Vitamin You’re Missing In Your Multivitamin

Must-Have B Vitamin You’re Missing In Your MultivitaminIt’s no surprise that one of the most common supplements taken in the United States is a multivitamin. They’re an easy way to make sure you are receiving all the nutrients your body needs and are fairly affordable. However, some multivitamins can be lacking one key ingredient that women’s bodies need and that’s folic acid. The Arizona Department of Health Services knows how important folic acid is and that’s why they’re giving women ages 18-45 a free 3-month supply of multivitamins with folic acid at PowerMeA2Z.orgPIN IT!. So what is it about this B-vitamin that makes it so crucial?

In Your Foods

Folic acid is one of the B vitamins that are found naturally in dry beans, dark leafy green vegetables, citrus fruits, and breakfast cereals. It helps prevent painful brain and spinal birth defects, heart disease, memory loss, stress, anemia, and may lower your risk of cancer. Yes, that’s right, cancer.

So why does your multivitamin need to have the added folic acid when you can eat these foods instead? Well, even though these foods are excellent sources of nutrition, you would need to consume a large amount of them to get what you need since your body only absorbs of the folic acid that you consume. That’s why, in addition to eating all these healthy foods, a single daily multivitamin with folic acid is a great way to make sure you get your recommended daily intake of vitamins!

Fitness Perks

As you now know, folic acid aids in the prevention of heart disease. This is done by reducing the amount of homocysteine circulating in your blood. Since homocysteine may increase with intense exercise and most normal athletes consume less folic acid, it should be a crucial part of your fitness.

Beauty Benefits

In addition to all of these awesome benefits that come along with a daily intake of folic acid, you can also step up your beauty game since folic acid is fabulous for your hair, skin, and nails. That’s right, you don’t have to spend hundreds of dollars on crazy health schemes to achieve those long luscious locks, long nails and glowing skin!

Safety is Key

Though folic acid does play a big role in women’s health, it is also important to remember that too much folic acid can be detrimental to your health as well. Even as a water-soluble supplement, you can put yourself at risk if you consume more than your health care provider recommends daily.

By consuming the recommended 400mcg of folic acid a day, you are getting one step closer to a healthier lifestyle. So start gobbling down those leafy greens and grab a bottle of multivitamins with folic acid and you’ll be on your way to a healthier you!

Want to try a bottle of multivitamins with folic acid before taking the plunge and purchasing a bottle on your own? Well you’re in luck! Head on over to PowerMe A2Z and you’ll receive a FREE PowerPack with a 3-month supply of multivitamins with folic acid and other great health information!





  • Pam

    I could probably stand to get more folic acid in my diet. Even though I love leafy greens, most of my family doesn’t so I don’t eat them as often as I would like.

  • Tori gabriel

    I may sound ignorant but I never realised folic acid was useful in regular people. I thought it was only pregnant women! I take multivitamins but will have to look out for one with folic acid

  • Liz Mays

    I didn’t know much about folic acid so this is helpful. It sounds like something everyone should think about when maintaining a healthy lifestyle.

  • Amanda

    When I was pregnant and trying to get pregnant I was very attentive to how much folic acid I was ingesting. I never realized it is something that all people need to pay attention to throughout all walks of life.

  • Sicorra@NotNowMomsBusy

    Ha…ha…you made me look. My daily vitamin has like over 50 different vitamins and minerals in it, yet no folic acid. I have heard of folic acid before. I did not know it is good for your memory. I have been struggling with short term memory loss lately due to some overwhelming stress. So when I get a refill of my vitamins soon I will get the folic acid too. Thanks!

  • Vera Sweeney

    I need to go check my vitamins. It’s so easy to assume all vitamins are made the same and equal but it’s crazy how much they can vary.

  • Emma Spellman

    I have every vitamin except that one it seems. I never realized how important it waa, by now I will start taking it.

  • Emma Spellman

    I have every vitamin except that one it seems. I never realized how important it was, but now I will start taking it.

  • coolchillmom

    I never stopped to think about too much folic acid! Thanks for the warning and telling us about Power Me

  • Rebecca Swenor

    This is indeed amazing information for sure about what we are missing in the multivitamins. Folic acid is so important for many reason. Thanks for sharing all the information about folic acid.

  • Bites for Babies

    I also thought that folic acid was mainly for pregnant women!!

  • Ashley Whipple

    Great info! I took folic acid when I was pregnant, but that’s it. I should really start taking it again.

  • carin kilby clark

    I never really thought about how important Folic Acid is. I know I will definitely have to make sure my multivitamin has enough and see if I need to add any additional supplements. Thanks for sharing.

  • Jaime Nicole

    There are so many options out there that it’s hard to get reliable information. Thank you for covering so much good information – making informed choices is what it’s all about.

  • Ron Leyba

    Thanks for this. Serves us some sort of reminder for me what to get or take from now on.

  • Mimi "MimiCuteLips" Green

    This indeed was a health lesson. I don’t take vitamins of any kind and now I’m second guessing myself. Folic acid is king and I had no idea.

  • Lashawn Wiltz

    Folic acid is one thing that many women are no told about sooner. They need to be informed, so thank you for this!